Bulgur Salad

3-5 servings

Ingredients

• 1 cup bulgur or light bulgur
• 1-1/2 teaspoons salt, divided
• 1/3 cup diced red onion
• 1 red bell pepper, diced
• 1 small cucumber, seeded and diced
• 1/2 cup finely chopped fresh dill
• 1/3 cup finely chopped fresh parsley
• 1 15-ounce can chickpeas, drained and rinsed
• 1/4 cup fresh lemon juice, from 1-2 lemons
• 1/4 cup extra virgin olive oil
• 1 large garlic clove, finely minced
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon cumin
• 1 teaspoon sugar

Instructions

1. Bring a kettle of water to a boil. Place the bulgur in a large bowl with 1/2 teaspoon salt and 1-1/4 cups boiling water. Cover the bowl tightly with saran wrap and let sit for 25-30 minutes, or until all of the water is absorbed.
2. Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let them sit for ten minutes, and then drain. (Combine the cooked bulgur with the red onions, remaining teaspoon of salt and all of the other ingredients. Season to taste with more salt, pepper, sugar or lemon if desired. Serve cold.