Ingredients
· 12 Oz/340 grams/2 small-medium
Zucchini (it should yield 2 cups tightly).
· 1/4 cup grated Carrot
· 1/2 cup (abt 1 small potato) boiled
and mashed Potato
· 1/4 cup Whole Wheat Pastry Flour
· 1/4 tsp Baking Powder
· 1/4 tsp dried Thyme (optional)
· Salt and Pepper to taste
Instructions:
1. Grate the Zucchini. Use the large
hole.
2. Place it in a colander and 1 tsp Salt to it. Toss to combine
and set aside for at least 30 minutes.
3. Squeeze the water out of zucchini. You
can use your hands or use a cheesecloth.
4. Add them along with thyme, potatoes
and carrots in a bowl. You can at this point do a taste test to see if you want
more salt. Season accordingly.
5. In another bowl, mix the flour and
baking powder until combined.
6. Add it to the vegetable mixture.
7. Mix until well combined.
8. Make small (lime sized) balls.
9. Form into patties. Repeat for rest of
them. At this point you can also refrigerate these in the fridge (for about
20-30 min) which will help to hold them up well while frying. It also helps to
avoid oil retention. It’s not strictly necessary to do this.
10. Add
1-2 tbsp of oil to your Cast iron pan (or as desired to coat the bottom of a
non stick skillet. Note that regular non stick will require less amount of oil)
. When hot, add the patties.
11.Cook
them until golden-reddish brown on both the sides. Takes around 5-6 minutes
each side.
12. Serve
hot with ketchup / Chilli sauce/ Yogurt or sour cream.
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