Grilled chicken

Ingredients 6-8 boneless, skinless chicken breasts Marinade Ingredients 1/2 cup extra virgin olive oil 1/3 cup fresh-squeezed lemon juice 1 tsp. fresh lemon zest or 1/4 tsp. dried lemon zest (or use a little more lemon juice if you don't have lemon zest) 1 tsp. greek seasoning 1 tsp. poultry seasoning 1 tsp....

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Noodles & Veggies

INGREDIENTS 8 ounces linguine, uncooked 3 1/2 cups water 1 medium bok choy or 3 baby bok choy (about 1/2 pound), sliced (about 3 cups) 1 red bell pepper, thinly sliced 2 medium carrots, cut into coins...

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Chuck roast with Balsamic & Dijon

  INGREDIENTS 2-3 tablespoons vegetable or canola oil 4 pounds Chuck Roast 1 medium to large yellow onion, chopped 1/3 cup balsamic vinegar 2-3 tablespoons Dijon mustard 5 sprigs fresh thyme 2 cups reduced-sodium beef broth 2 bunches small carrots, with tops (cut off tops leaving a small stub) 1 pound...

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Onion bombs!

INGREDIENTS 1/2 clove of garlic finely chopped  3/4 cup of Ketchup 1/2 cup of crushed saltine crackers 1 slice of bread torn into small pieces Salt and pepper to taste 3/4 cup of shredded cheese (any kind of cheese you like) 1/3 cup of parmesan cheese optional – meatloaf seasoning packet or...

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Best juicer recipes!

A few tips to make your juicing quick and enjoyable!1.Buy local and organic fruits and vegetables whenever possible so you’re getting the freshest and most nutritious produce available to you and your family and remember to always rinse everything you juice before juicing.2.You will get the best juice from...

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Caulifower & potato soup with dill whipped cream

INGREDIENTS For the soup 1 pound russet potatoes, peeled and cubed 1 head of cauliflower, chopped into florets 4 tablespoons olive oil, divided 2 tablespoons unsalted butter 1 leek, sliced into half moons and rinsed 1 medium onion, chopped (about 1 cup) 2 cloves garlic, minced  4 cups good-quality...

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Zucchini Noodles with Lemon-Garlic Spicy Shrimp

1 serving Ingredients: 1 1/2 teaspoons olive oil pinch crushed red pepper flakes 4 oz peeled and deveined shrimp 2 cloves garlic, sliced thin and devided 1 medium zucchini, spiralized pinch salt and fresh black pepper 1/4 lemon 1/4 cup halved grape tomatoes Instructions: Heat a medium nonstick skillet over...

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Turkey Meatball Spinach Tortellini Soup

5-6 servings Ingredients: For the Meatballs: 10 oz 93% ground turkey 2 tbsp seasoned whole wheat breadcrumbs 2 tbsp grated parmesan cheese (Parmigiano Reggiano) 2 tbsp parsley, finely chopped 1 large egg 1 clove garlic, minced 1/8 tsp kosher salt For the soup: 1/2 tbsp unsalted butter 2 stalks of celery,...

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Cauliflower "Fried Rice"

4 servings Ingredients: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2 garlic cloves, minced 5 scallions, diced, whites and greens separated 3 tbsp soy sauce, or more to taste Instructions: Remove...

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Asparagus Egg and Bacon Salad

1 serving Ingredients: 1 large hard boiled egg, peeled and sliced 1 2/3 cups chopped asparagus 2 slices cooked and crumbled center cut bacon 1/2 tsp Dijon mustard 1 teaspoon extra virgin olive oil 1 teaspoon red wine vinegar pinch salt and pepper, to taste Instructions: Bring a pot of water to...

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Vegetable Pasta Salad

6-8 servings Ingredients 12 oz. bow tie pasta 2 medium roma tomatoes 1 medium summer squash 1 medium zucchini 1 medium broccoli crown ½ medium red onion ⅔ (15 oz.) jar roasted red peppers ½ bunch parsley VINAIGRETTE ¼ cup vegetable oil ¼ cup olive oil ⅓ cup red wine vinegar 1 Tbsp dijon mustard 1 tsp dried...

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Tomato Tortellini Soup

6-7 servings Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 3 cloves garlic, minced 2 bay leaves Dash of crushed red pepper flakes 2 (28 oz) cans diced tomatoes 1 (32 oz) container vegetable broth 1/4 cup chopped fresh basil Salt and freshly ground black pepper, to taste 1/2 cup plain Greek yogurt 2...

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Brussels Sprouts and Bacon Salad

8-10 servings INGREDIENTS 1 lemon 1 orange 1 large shallot, minced ½ cup olive oil salt and pepper 6 slices cooked bacon, crumbled or chopped 4 dozen brussel sprouts 1 cup almonds 1 cup grated Pecorino-Romano cheese INSTRUCTIONS Cook and crumble the bacon. Squeeze the juice of the lemon...

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Parmesan Tomato and Spinach Tortellini Soup

4 servings Ingredients 2 tablespoons butter 1 onion, diced 2 cloves garlic, chopped red pepper flakes to taste (optional) 1/4 cup flour 3 cups vegetable broth or chicken broth 1 (28 ounce) can diced tomatoes 2 tablespoons tomato paste 8 ounces cheese tortellini 1/2 cup parmigiano reggiano (parmesan), grated 10...

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French Onion Soup

8 -10 servings INGREDIENTS For the base: 6 tablespoons unsalted butter, cut into pieces 4 large yellow onions, thinly sliced 8 cups beef broth* 1 bay leaf 2 cloves garlic, minced ¾ teaspoon salt ½ teaspoon pepper For serving: 4 to 5 cups cubed crusty bread (I use a multi-grain loaf) freshly shredded...

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Chicken Cordon Bleu

Ingredients: 1 lb chicken cutlets 1/4 cup flour 1 egg, whisked 1 cup panko breadcrumbs 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/4 tsp dried thyme 1/4 tsp salt salt and pepper about 2 tbsp olive oil, for drizzling 1/3 lb thinly sliced black forest ham 1/3 lb thinly sliced Swiss or Gruyere...

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Mushroom and Spinach Chicken

4 servings Ingredients 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions, sliced 2 tablespoons chopped pecans 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves (4 ounces each) 1/2 teaspoon rotisserie chicken seasoning 2 slices reduced-fat provolone cheese, halved Instructions In...

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Beef and Broccoli

Serves: 4 INGREDIENTS 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic ¼ teaspoon red chili flakes (optional) 4 cups broccoli florets 2 tablespoons corn starch + 4 tablespoons...

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Chicken Breasts with Creamy Mushroom Sauce

Ingredients ·         2 (6 to 8-ounce) boneless, skinless chicken breasts ·         kosher salt and freshly ground black pepper ·         2 cups mixed mushrooms, sliced ·         2...

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Brussels Sprouts Salad with Apples and Candied Walnuts

INGREDIENTS For the Salad 2 tablespoons butter 2 tablespoons olive oil 1 pound brussels sprouts, quartered 1 big tart apple, sliced salt and fresh ground pepper, to taste 1 teaspoon fresh rosemary For the Walnuts 1 tablespoon butter 1 tablespoon sugar 1 tablespoon...

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Rosemary and Garlic Mashed Patatoes

Serves 6 to 8 INGREDIENTS 6 large potatoes, washed and cut in 4 wedges water 1 stick butter 3 garlic cloves, minced 3 sprigs rosemary ½ cup shredded parmesan cheese 1 cup sour cream salt and fresh pepper, to taste INSTRUCTIONS Add cut potatoes into a large pot and cover with cold water. Cook...

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Garlic Sauce Chicken

Serves 4 to 6 INGREDIENTS 3 tablespoons olive oil 4 chicken thighs (about 2-pounds) salt and fresh ground pepper, to taste 1 whole bulb of garlic, peeled, cloves separated 1 cup white wine (use a wine that you like) 3 tablespoons chopped fresh parsley 1 sprig fresh rosemary INSTRUCTIONS Heat ...

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Almond Nutella Cake

Ingredients Ingredients for Almond Cake Layers: 325 grams super finely ground almond flour (*see note below) ¾ cup granulated sugar, divided into ½ cup and ¼ cup. ¼ tsp salt 6 large egg whites, room temp ½ Tbsp vanilla extract For Frosting, Filling & Toppings: 3 cups heavy whipping cream ¼...

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